Weigh In record (no journal entry) for 16 August 2021
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64.7 kg
Lost so far: 8.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 43.36g | Prot: 100.03g | Carbs: 105.31g.
Breakfast: 水煮蛋. Lunch: 酪梨牛奶, 鷹嘴豆, 雞胸肉, 好菇道 美白菇, 好菇道 鴻喜菇, 青花菜, 玉米筍, 萵苣. Dinner: 煮熟白蘿蔔（西方白蘿蔔）, 全聯 梅花肉, 空心菜, 白飯, 魚湯, 鱸魚. Snacks/Other: 德瑞森 益生菌（原味）, 蘋果（去皮）, Zespri 黃金奇異果, 櫻桃, 梨, 義美 無加糖厚濃高纖黑豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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