sanya.berezoviy1's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

83.4 kg Lost so far: 30.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

2201 kcal

Fat: 101.53g | Prot: 63.48g | Carbs: 265.90g. Breakfast: Сыр, Куриная Печень, Кефир 1%, Салат Овощной, Пшеничная Каша. Lunch: Садочок Апельсиновый Сок, Класс Рис с Овощами , Салат из Капусты и Огурца, Суп Куриный с Кусочками (Консервы). Dinner: Белая Бяроза Пломбир Фисташка . Snacks/Other: Roshen Трубочки. more...

2360 kcal

Exercise: Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sanya.berezoviy1's Journal, 16 Aug 21

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