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Yesss
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 50.73g | Prot: 38.88g | Carbs: 160.06g.
Breakfast: Keripik Singkong, Telur Ceplok, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Ongol-Ongol. Lunch: Agar-agar Pencuci Mulut, Wings Food Choco Drink, Kacang Rebus, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nestle Koko Krunch Duo. Dinner: Sambal Goreng, Tahu Goreng. more...
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1545 kcal
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Exercise:
Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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wjannah1994's Weight History
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