Brallls's Journal, 16 Aug 21

Nu börjar vi om.
79 kg Lost so far: 7.8 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:
1432 kcal Fat: 65.44g | Prot: 74.03g | Carbs: 135.36g.   Breakfast: Oatly Havremjölk, AXA Havregryn . Lunch: Kaffe, ICA Mellanmjölk, Banan. Dinner: Lasagne. Snacks/Other: Vindruvor, Falbygdens Chaumes. more...
2593 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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Brallls's Weight History


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