Weigh In record (no journal entry) for 16 August 2021
|
79.6 kg
Lost so far: 2.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
|
489 kcal
|
Fat: 16.15g | Prot: 21.35g | Carbs: 63.96g.
Breakfast: Munakas tai Munakokkeli Vihannesten kanssa, Wigren Naudan Sisäpaisti. Lunch: Salaatti, Apetit Porkkanapihvi, Perunamuusi. Dinner: Valio Mustikka Jogurtti, Valio Mustikka Keitto, Omenamehu, Vaasan Ruispalat, Fazer Amica Luomutofu-Kasviskeitto. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariia.tuhu's Weight History
|