Weigh In record (no journal entry) for 16 August 2021
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 68.00g | Prot: 99.38g | Carbs: 143.18g.
Breakfast: Telur Ceplok. Lunch: Ny. Siok Kerupuk Udang, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Bengkoang, Bengkoang, Bengkoang. more...
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Losing 14 kg a Week
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cheeesezy's Weight History
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