Weigh In record (no journal entry) for 16 August 2021
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80.1 kg
Lost so far: 1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 64.17g | Prot: 161.73g | Carbs: 118.99g.
Breakfast: Arla Lätt Creme Fraiche Parmesan och Vitlök , Potatis (med Skal), Falkenberg Seafood Torskfilé. Lunch: ICA Tärnad Avokado, ICA Basic Wokgrönsaker, Poseidon Laxfilé. Dinner: ICA Hasselnötskärnor, ICA Hallon och Blåbär, Star Nutrition Protein Pancake Mix, Lindt Choklad 90%. Snacks/Other: Star Nutrition Protein Bite Choco Caramel, Arla Keso Mini Naturell. more...
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Gaining 2.8 kg a Week
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