Weigh In record (no journal entry) for 16 August 2021
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62.2 kg
Lost so far: 25.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 134.67g | Prot: 105.43g | Carbs: 288.89g.
Breakfast: Karviainen, Arla 1% Viili, Ed Lemon Light. Lunch: Oivariini Oivariini, Leipäaitta Ohrarieska, Rainbow Mandariinilohkot Mehussa, Rainbow Basmatiriisi, Fazer Amica Kievin Kanaa. Dinner: Pirkka Laktoositon Kuohukerma, Pirkka Laktoositon Mieto Maitorahka , Pirkka Vaniliinisokeri, Karviainen. Snacks/Other: Perlenbacher Alkoholiton Olut , Milbona Pudding Chocolate Flavour. more...
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Losing 0.4 kg a Week
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wes_2020's Weight History
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