Weigh In record (no journal entry) for 16 August 2021
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52.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 35.11g | Prot: 31.55g | Carbs: 99.75g.
Breakfast: Madu, Jus Jeruk Nipis. Lunch: Kubis Hijau Dimasak, Sambal Goreng, Tempe Goreng, Telur, Nasi Goreng. Dinner: Kepala Djenggot Teh Hijau, Sambal Goreng, Tempe Goreng, Telur Balado. Snacks/Other: Teh Manis, Biskitop Vegetable & Cheese Stick, Kopiko Permen. more...
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Losing 2.8 kg a Week
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friskamelin's Weight History
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