Weigh In record (no journal entry) for 16 August 2021
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78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 92.07g | Prot: 136.93g | Carbs: 399.23g.
Breakfast: Buono %85 Kakao Bitter Çikolata, Ekmecik Tam Buğday Unlu Ekmek, İncir, Muz, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Salatalık (Kabuklu), Domatesler, Ekmecik Tam Buğday Unlu Ekmek, Süzme Yoğurt (Bademli), Bulgur Pilavlık (Upa). Dinner: Zeytinyağı, Simbat Ceviz İçi, Şeftali, Ekici Lor Peyniri. more...
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Losing 0.5 kg a Week
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kadirsemerci0's Weight History
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