Weigh In record (no journal entry) for 16 August 2021
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73 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 74.90g | Prot: 71.89g | Carbs: 156.15g.
Breakfast: 咖啡. Lunch: 荷包蛋, 廣吉 燕麥穀粒脆-堅果系, 廣吉 特級燕麥片, 家樂氏 (Kellogg's) 什錦果麥, 義美 義美無加糖豆奶. Dinner: 蛤蜊/蜆, 清蒸或水煮蝦, 貢丸, 中華 凍豆腐, 全聯 玉米筍, 義美 魚餃, 全聯 豬梅花肉, 賈以食日 泰式酸辣粉. Snacks/Other: 義美 杏仁巧克力球, 良澔 大溪名產(豆丁). more...
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Gaining 0.1 kg a Week
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Gary Hung's Weight History
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