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33e week: 🙏🙏🙏
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2797 kcal
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Fat: 111.73g | Prot: 105.95g | Carbs: 334.72g.
Breakfast: Nutella Choco, Pistolet, Koffie met Melk en Suiker. Lunch: Verse Ham, Pistolet, Tomatensoep met Balletjes. Dinner: Mayonaise, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Croque Monsieur. Snacks/Other: Doritos Pure Paprika, Inex Halfvolle Yoghurt, Carrefour Popcorn Gesuikerd , Koffie met Melk en Suiker. more...
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Losing 0.7 kg a Week
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