Weigh In record (no journal entry) for 16 August 2021
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3239 kcal
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Fat: 113.30g | Prot: 121.74g | Carbs: 333.65g.
Breakfast: Café, Red Bull Red Bull Sugarfree, Dulcesol Caña de Crema, Café, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Croissant, Mercadona Pan 6 Cereales, Ubago Salmon Ahumado, Hacendado Queso Edam, Huevo Frito. Lunch: Cruzcampo Cerveza, McDonald's Salsa Barbacoa, McDonald's McNuggets de Pollo (4), McDonald's Patatas Deluxe (Medianas), McDonald's Big Mac. Dinner: Hacendado Chorizo de Pamplona, Pan Blanco, Martini Vermouth, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. more...
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2261 kcal
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Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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