Weigh In record (no journal entry) for 15 August 2021
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84.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 105.92g | Prot: 119.28g | Carbs: 137.87g.
Breakfast: ICA Special Flingor, Arla Mild Yoghurt Grekisk Laktosfri, Kaffe. Lunch: Arla Mild Kvarg Naturell, ICA Crème Fraiche, Rödlök, Röd Paprika, Sallad, Findus Rotfrukter, Kycklingfilé, Arla Laktosfri Mellanmjölk. Dinner: Arla Laktosfri Mellanmjölk, Arla Vänerost, Bregott Mellan, Polarbröd Polarknäcke, Kelda Skärgårdssoppa. Snacks/Other: Lindahls Kvarg Blåbärssmak, Quaker Havrefras. more...
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Losing 0.5 kg a Week
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reikart72's Weight History
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