Weigh In record (no journal entry) for 16 August 2021
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 40.85g | Prot: 29.50g | Carbs: 62.77g.
Breakfast: زبدة الفول السوداني, المراعي لين, الشوفان, مكسرات كاچو محمص مملح, التمر, Almarai زبادي. Lunch: فول سوداني, قشطه Cream. more...
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steady weight
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