Weigh In record (no journal entry) for 15 August 2021
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53 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 13.55g | Prot: 20.25g | Carbs: 83.65g.
Breakfast: Es Teh, Tempe Goreng, Nasi Putih, Telur Dadar, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.1 kg a Week
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dani muzaqi's Weight History
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