Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DrBHenderson
Journal
06 Mar 14
DrBHenderson's Journal, 06 Mar 14
DrBHenderson's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 March 2014
71.1 kg
Lost so far:
14.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2014:
1612 kcal
Fat: 62.49g | Prot: 96.65g | Carbs: 231.19g.
Breakfast:
Kellogg's Nutri-Grain Cereal Bar - Cherry.
Lunch:
Baja Fresh Mexican Grill Original Shrimp Baja Taco, Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Mexican Rice, Refried Beans.
Snacks/Other:
Quest Double Chocolate Chunk.
more...
3082 kcal
Exercise:
Sculling 1X - 1 hour and 33 minutes, Sleeping - 7 hours, Resting - 4 hours and 27 minutes, Desk Work - 11 hours.
more...
Gaining 2.5 kg a Week
2 Supporters
Support
DrBHenderson's Weight History
View Complete History