Weigh In record (no journal entry) for 16 August 2021
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117.3 kg
Lost so far: 18.3 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 22.44g | Prot: 130.23g | Carbs: 130.52g.
Breakfast: Arla Mild Vaniljyoghurt. Lunch: Basmatiris (Kokt), Fiskpinnar. Dinner: Star Nutrition Whey-80 Vanilla, Potatis (med Skal), Ugnsbakad Fisk. more...
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Losing 4.2 kg a Week
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