Weigh In record (no journal entry) for 16 August 2021
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 37.97g | Prot: 78.53g | Carbs: 129.98g.
Breakfast: Виноград, JLC Кефир 1%, Шериф Персик Лысый, Овсяные Хлопья. Lunch: Брынза, Овощное Рагу с Говядиной. Dinner: Лук, Помидоры, Стейк из Свинины или Котлета. Snacks/Other: Персики, Виноград, Персик. more...
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2273 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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hellyeee's Weight History
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