Weigh In record (no journal entry) for 16 August 2021
|
86.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 84.86g | Prot: 103.44g | Carbs: 118.34g.
Breakfast: Pepaya. Lunch: Kewpie Roasted Sesame Dressing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Selai Kacang Halus (dengan Garam), Nasi Putih, Sate Ayam, Caffino Kopi Latte Premium , KFC Dada Ayam. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adhitya34's Weight History
|