Weigh In record (no journal entry) for 16 August 2021
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151.6 kg
Lost so far: 28.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 50.66g | Prot: 103.20g | Carbs: 226.69g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Propercorn Lightly Sea Salted , Asda Gala Apple, Bananas, Deli Kitchen Greek Style Flatbread, Asda Pastrami, Tesco Nectarines, Hula Hoops Puft, Tesco House Salad, Tea with Skimmed Milk. Dinner: Sainsbury's Channa Masala, Asda Basmati White Rice, Chicken Breast Meat, Tesco Frozen Green Beans. Snacks/Other: Tesco Light Choices Cheese Singles, Galaxy Light Style Instant Hot Chocolate, Propercorn Lightly Sea Salted, Asda Pastrami, Deli Kitchen Greek Style Flatbread, Hula Hoops Puft, Propercorn Lightly Sea Salted . more...
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Losing 2.5 kg a Week
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