Weigh In record (no journal entry) for 16 August 2021
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53.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 45.28g | Prot: 45.30g | Carbs: 57.82g.
Breakfast: Брокколи, Мистраль Киноа , Окское Яйцо Отборное, Авокадо Авокадо. Lunch: Брокколи, Лента Авокадо Хаас, Unagrande Сыр Мягкий Маскарпоне. Snacks/Other: Alpro Soya Original Soya Drink, Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.3 kg a Week
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