pound a week slowly but sure!
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95.5 kg
Lost so far: 9.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 45.20g | Prot: 46.50g | Carbs: 170.70g.
Breakfast: Weetabix Weetabix & Milk. Lunch: Walkers Ready Salted Crisps (25g), Iceland Pork Pie, Iceland Pork Pie. Dinner: Iceland Chinese Chicken Stir Fry. Snacks/Other: Tesco Bramley Apple Pie. more...
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steady weight
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garryburden45's Weight History
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