Weigh In record (no journal entry) for 16 August 2021
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72.3 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2257 kcal
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Fat: 102.03g | Prot: 86.68g | Carbs: 241.18g.
Breakfast: Milchkaffee, Schafskäse, Gurke (Geschält), Tomaten, Schwarze Oliven, Gazi Halloumi, Camembert, Käse, Putenbrust Fleisch, Tamtürk Wurst, Schär Körnerbrötchen, Weizenbrötchen. Lunch: Elstar, Milch 1,5%, Kölln Haferflocken. Dinner: Gemischter Salat mit Dressing, Bäckerkrönung Roggenvollkornbrot mit Sonnenblumenkernen. Snacks/Other: Milch 1,5%, Nescafe Gold, Lindt Excellence 99% Cacao, Tilia Bio Granatapfel Muttersaft, Elstar. more...
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2708 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Reading - 2 hours, Sleeping - 4 hours and 20 minutes, Resting - 10 hours and 40 minutes, Housework - 1 hour. more...
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steady weight
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