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Ракишева Асель
Journal
16 Aug 21
Ракишева Асель's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
51.3 kg
Lost so far:
0.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
513 kcal
Fat: 26.74g | Prot: 23.45g | Carbs: 46.37g.
Breakfast:
Зеленое Яблоко, Вастэко Топленое Масло, Апивита Мёд Натуральный, Кофе, Vitalnan Цельнозерновой Хлеб Шведский .
Lunch:
Салат из Помидоров и Огурцов, Куриная Грудка с Овощами.
Snacks/Other:
Хлебцы Молодцы Пшенично-Гречневые, Сыр Сулугуни.
more...
1541 kcal
Exercise:
Running - 10/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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Ракишева Асель's Weight History
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