Weigh In record (no journal entry) for 16 August 2021
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54.8 kg
Lost so far: 2.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 35.34g | Prot: 72.16g | Carbs: 141.82g.
Breakfast: Mercadona Puré de Frutas, Continente Equilibrio Iogurte Natural. Lunch: Blédina Frango Vitela e Legumes, Nestlé Lindahls Protein Pudding Baunilha, Maçãs Pink Lady. Dinner: Danone Cottage Cheese Light, Angus Hambúrguer Novilho, Blédina Legumes e Vitela. Snacks/Other: Royal Gelatina 10Kcal, Pingo Doce Bola de Berlim com Creme, Cem Porcento Marinheiras de Chia. more...
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Gaining 1.6 kg a Week
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