Weigh In record (no journal entry) for 15 August 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 55.94g | Prot: 74.87g | Carbs: 104.89g.
Breakfast: 眷乡情 高纤低脂奇亚籽燕麦片, 苏伯 菠菜蛋花汤, 黑咖啡, 鸡蛋（整个）. Lunch: 秋葵, 鸡腿（不吃皮）, 八千步 免煮荞麦魔芋面, 鸡蛋（整个）, 油菜籽油. Dinner: 乐芝牛 汉堡车打切片奶酪, 山东小李 原味颗粒花生酱, 黄瓜, 和润 纯酸奶. Snacks/Other: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪. more...
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steady weight
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miyavichan's Weight History
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