Weigh In record (no journal entry) for 14 August 2021
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 50.80g | Prot: 63.71g | Carbs: 116.30g.
Breakfast: 乐芝牛 汉堡车打切片奶酪, 红薯／地瓜, 黑咖啡. Lunch: 秋葵, 鸡腿（不吃皮）, 八千步 免煮荞麦魔芋面, 青椒, 油菜籽油. Dinner: 乐芝牛 汉堡车打切片奶酪, 黄瓜, 山东小李 原味颗粒花生酱, 和润 纯酸奶. Snacks/Other: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪. more...
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Gaining 5.3 kg a Week
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miyavichan's Weight History
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