Weigh In record (no journal entry) for 13 August 2021
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56.0 kg
Lost so far: 2.1 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.97g | Prot: 66.64g | Carbs: 105.02g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯）, 黑咖啡, 鸡蛋（整个）. Lunch: 鸡腿（不吃皮）, 木耳, 八千步 免煮荞麦魔芋面, 青椒, 鸡蛋（整个）, 油菜籽油. Dinner: 乐芝牛 汉堡车打切片奶酪, 黄瓜, 山东小李 原味颗粒花生酱, 和润 纯酸奶. Snacks/Other: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪. more...
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Losing 1.8 kg a Week
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miyavichan's Weight History
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