Weigh In record (no journal entry) for 12 August 2021
|
56.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 39.97g | Prot: 60.24g | Carbs: 103.62g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯）, 黑咖啡, 鸡蛋（整个）. Lunch: 木耳, 鸡腿（不吃皮）, 八千步 免煮荞麦魔芋面, 鸡蛋（整个）, 油菜籽油, 青椒. Dinner: 乐芝牛 汉堡车打切片奶酪, 黄瓜, 山东小李 原味颗粒花生酱, 和润 纯酸奶. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyavichan's Weight History
|