Weigh In record (no journal entry) for 11 August 2021
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56.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.10g | Prot: 64.13g | Carbs: 95.03g.
Breakfast: 八千步 全麦夹心欧包（红丝绒紫薯）, 黑咖啡, 鸡蛋（整个）. Lunch: 油麦菜, 鸡腿（不吃皮）, 八千步 免煮荞麦魔芋面, 青椒, 鸡蛋（整个）, 油菜籽油. Dinner: 乐芝牛 汉堡车打切片奶酪, 乐芝牛 汉堡车打切片奶酪, 黄瓜, 山东小李 原味颗粒花生酱, 和润 纯酸奶. more...
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Losing 1.4 kg a Week
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miyavichan's Weight History
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