Weigh In record (no journal entry) for 10 August 2021
|
57.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 39.78g | Prot: 57.37g | Carbs: 71.92g.
Breakfast: 黑咖啡. Lunch: 秋葵, 泰森 鸡胸肉, 八千步 免煮荞麦魔芋面, 青椒, 油菜籽油, 鸡蛋（整个）. Dinner: 乐芝牛 汉堡车打切片奶酪, 山东小李 原味颗粒花生酱, 黄瓜, 和润 纯酸奶, 乐芝牛 吐司原味切片奶酪. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miyavichan's Weight History
|