Weigh In record (no journal entry) for 16 August 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 35.87g | Prot: 46.47g | Carbs: 120.48g.
Lunch: Limão, Figos, Quero Feijão Carioca , Derbak Coalhada Seca , Azeite de Oliva Extra-Virgem, Limão, Spoleto Tomate Seco, La Vita Rúcula. Afternoon Tea: Starbucks Pão de Queijo, Figos. Dinner: Hortifruti Morango, Bolo de Banana Low Carb, Canela, Melão Amarelo, Cenouras, Brócolis Cozido, Elegê Molho Madeira, Bife de Carne de Vaca (apenas Parte Magra Consumida), Club Social Bolacha. more...
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2831 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Graziela Lollato's Weight History
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