swlker's Journal, 06 Mar 14

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Weigh In record (no journal entry) for 06 March 2014

82.9 kg Lost so far: 25.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2014:

1618 kcal

Fat: 37.87g | Prot: 89.28g | Carbs: 227.61g. Breakfast: Fiber One Nutty Clusters & Almonds, Milk (Nonfat). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Luna Luna Bar - Nutz Over Chocolate, Boiled Egg. Dinner: Milk (Nonfat), Pillsbury Grands! Biscuits - Flaky Layers Honey Butter, Freshlike Mixed Vegetables, White Rice, Tilapia (Fish). Snacks/Other: Vitafusion MultiVites Gummy Vitamins. more...

2150 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

3 Supporters Support

Comments

Omg - luv your profile pic! 😃

06 Mar 14 by member: Kiki8123


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swlker's Journal, 06 Mar 14

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