Weigh In record (no journal entry) for 16 August 2021
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86 kg
Lost so far: 2.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 43.27g | Prot: 107.55g | Carbs: 267.91g.
Breakfast: Roti Gandum, Jawara Saus Sambal, Indomilk Susu Kental Manis, Biokul Yogurt Plain, Maestro Mayonais Kurang Lemak, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Selada. Lunch: Forvita Margarine, Selada, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Panggang (Kulit Dimakan). Dinner: Mangga, Ultra Milk Susu UHT Rasa Coklat. Snacks/Other: Pisang. more...
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Losing 2.9 kg a Week
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Sarah Alviani's Weight History
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