Weigh In record (no journal entry) for 16 August 2021
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50.8 kg
Lost so far: 12.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 46.51g | Prot: 43.70g | Carbs: 158.20g.
Breakfast: Tempe Mendoan, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Lunch: Uleg Sambal Pedas, Telur, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Getuk, Cendol. more...
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Losing 0.5 kg a Week
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