Weigh In record (no journal entry) for 16 August 2021
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44.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2363 kcal
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Fat: 107.65g | Prot: 104.79g | Carbs: 246.52g.
Lunch: i3Fresh 鮮凍綜合莓果, Costco 科克蘭全脂鮮乳, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 煎餃, 定食8 茶碗蒸, 爭鮮 柴魚味噌, 炒雞蛋（整個）, 青花菜, 油炸蝦（有麵包糠及粉漿）, 雞腿排, 白飯. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 起士公爵 乳酪蛋糕, 奕順軒 派巧克拿破崙, 家樂氏 (Kellogg's) 家樂氏莓果優格穀物棒, 巴西堅果. more...
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1085 kcal
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Exercise:
Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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pinyin_wu's Weight History
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