pinyin_wu's Journal, 11 Aug 21

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Weigh In record (no journal entry) for 11 August 2021

44 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2021:

1335 kcal

Fat: 45.65g | Prot: 55.30g | Carbs: 182.92g. Lunch: 綠巨人 (Green Giant) 金玉雙色玉米粒, 義美葡萄土司, 新勝裕無糖顆粒花生醬, 煎雞蛋. Dinner: 遠洋牌水煮鮪魚, 綠巨人 (Green Giant) 金玉雙色玉米粒, 桂格(Quaker) 桂格即沖即食大燕麥片. Snacks/Other: 西瓜, 巴西堅果, 裕珍馨奶油酥餅. more...

1076 kcal

Exercise: Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...

Losing 1.4 kg a Week

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pinyin_wu's Journal, 11 Aug 21

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pinyin_wu's Weight History