pinyin_wu's Journal, 10 Aug 21

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Weigh In record (no journal entry) for 10 August 2021

44.2 kg Lost so far: 0 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2021:

1155 kcal

Fat: 53.47g | Prot: 47.97g | Carbs: 122.42g. Lunch: 亞尼克鮮芋奶霜生乳捲. Dinner: 遠洋牌水煮鮪魚, 綠巨人 (Green Giant) 金玉雙色玉米粒, 煎雞蛋, 義美義美蛋餅皮. Snacks/Other: Costco 科克蘭全脂鮮乳, 巴西堅果, 員山鄉農會養生豆奶, 裕珍馨奶油酥餅. more...

1088 kcal

Exercise: Resting - 18 hours and 32 minutes, Sleeping - 5 hours and 28 minutes. more...

steady weight

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pinyin_wu's Journal, 10 Aug 21

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pinyin_wu's Weight History