Weigh In record (no journal entry) for 16 August 2021
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68.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.86g | Prot: 96.63g | Carbs: 145.60g.
Breakfast: Tchibo Кофе, Огурец (с Кожурой), Белорусский Фермер Хлеб "Фитнес", Яйцо, Hochland Сыр Творожный Cremette Professional. Lunch: Оливье. Dinner: Energy Diet Lemon Biscuit, Му-У Молоко 1,5%. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Лента Яблоко Симиренко, Савушкин Продукт Творог "Мягкий Нежный" 5%, NL International DrainEffect Red. more...
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Losing 0.5 kg a Week
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elecktra4ka's Weight History
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