Weigh In record (no journal entry) for 16 August 2021
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86.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 67.58g | Prot: 155.01g | Carbs: 162.80g.
Breakfast: Alpura Leche Deslactosada, Optimum Nutrition Gold Standard 100% Whey Chocolate , Galletas avena coco, Plátano Maduro. Lunch: Huevo Revuelto, Papa Cocida, Calabacitas, Alpura Leche Deslactosada. Dinner: Aceite de Oliva, Calabacitas, Cebollas, Pechuga de Pollo. Snacks/Other: Pechuga de Pollo, Aceite de Oliva, Cebollas, Calabacitas. more...
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Gaining 2.8 kg a Week
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PanchoPacman's Weight History
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