Weigh In record (no journal entry) for 16 August 2021
|
135.1 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 93.61g | Prot: 59.72g | Carbs: 145.01g.
Lunch: Hidden Valley Buttermilk Ranch Dressing, Kroger Sliced Pepperoni, Roma Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kate's spaghetti. Snacks/Other: Friendly's Forbidden Chocolate Ice Cream, Lay's Barbecue Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g). more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kawtingcalori's Weight History
|