Weigh In record (no journal entry) for 16 August 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 56.00g | Prot: 75.69g | Carbs: 161.33g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Erişteli Yeşil Mercimek Çorbası, Zeytinyağlı Barbunya, Karışık Yeşil Salata. Dinner: Kuru Fasulye, Ev Yapımı Yoğurt. Snacks/Other: Dana Etinden Yapılan Köfte, Yumurta Beyazı, Yeşil Elma. more...
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Losing 7 kg a Week
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Melis Öğretmen's Weight History
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