Weigh In record (no journal entry) for 16 August 2021
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113.3 kg
Lost so far: 12.0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 76.47g | Prot: 90.02g | Carbs: 157.64g.
Breakfast: Golden Delicious Apples, Harvest Crunch Apple Crumble, Danone Oikos 2% Greek Yogurt, Neilson Dairy Light Cream 5%. Lunch: Fresh Attitude Southwest Salad, Maple Leaf Slow Roasted Shredded Chicken. Dinner: Selection Mild Salsa, Gay Lea Sour Cream 14%, Ground Beef (85% Lean / 15% Fat) , Great Value Marble Cheddar Cheese, Dole Chopped Romaine Lettuce, Dempster's 100% Whole Grains Tortillas. Snacks/Other: Tim Hortons Iced Coffee (Medium), Dempster's 100% Whole Grains Tortillas, Compliments Smooth Peanut Butter, Bananas . more...
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2953 kcal
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Exercise:
Strength and cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 14.0 kg a Week
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TamieLynn73's Weight History
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