Weigh In record (no journal entry) for 16 August 2021
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85.1 kg
Lost so far: 15.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 42.33g | Prot: 73.03g | Carbs: 20.70g.
Lunch: Telur Rebus, Tempe, Ampela, Ikan Dori. Dinner: Telur Rebus. Snacks/Other: Indomaret Kacang Koro, Kacang Polong. more...
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Losing 13.2 kg a Week
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