Weigh In record (no journal entry) for 07 March 2014
|
62.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 82.72g | Prot: 103.31g | Carbs: 222.24g.
Breakfast: Szeletelt Kenyér Graham, Gekochtes Ei, Tibi Tejcsoki. Lunch: Gemischtes Gemüse (Gefroren), Französisches Salatdressing, Weich Gekochtes Ei, Tejföl 12%, Soja Schnetzel, Weizenvollkornmehl. Dinner: Kartoffelsalat, Gekochtes Sauerkraut. Snacks/Other: Twix (25g), Tibi Tejcsoki, Äpfel. more...
|
|
1972 kcal
|
Exercise:
Music playing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|