Weigh In record (no journal entry) for 16 August 2021
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77 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 21.63g | Prot: 66.02g | Carbs: 174.36g.
Breakfast: Nescafe Cortado , Caffè Macchiato, Mulino Bianco Fette Biscottate le Cereali. Lunch: Milbona Skyrella, Melanzana. Dinner: Melone Bianco, Cipolle Mature Cotte, Crudodolce Prosciutto Crudo Stagionato, Cipolle Mature Cotte, Pomodori Ciliegini, Frisella. Snacks/Other: Esselunga Albicocche, Activia Yoghurt Frutti di Bosco, Hero Barretta. more...
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2509 kcal
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Exercise:
Cooking - 30 minutes, Working - 7 hours and 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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