|
mohon maaf, minta bantuannya dong untuk menu2 yang untuk turun bb😭
|
61.4 kg
Lost so far: 4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 36.30g | Prot: 38.19g | Carbs: 158.87g.
Breakfast: Pisang, Quaker Instant Oatmeal, Frisian Flag Susu Uht Full Cream, Indomilk Susu Kental Manis. Lunch: Nasi Putih, Sohun Kaca Sohun, Gulai Daging Sapi. Dinner: Sawi Dimasak (dari Segar), Indomie Mie Rebus, Telur Rebus, Bakso Daging Sapi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annisafdl28's Weight History
|