Weigh In record (no journal entry) for 16 August 2021
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 26.06g | Prot: 31.57g | Carbs: 173.71g.
Breakfast: Wall's Feast Coklat, Sawi Dimasak, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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