Weigh In record (no journal entry) for 16 August 2021
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96.4 kg
Lost so far: 29.7 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 57.49g | Prot: 41.13g | Carbs: 140.68g.
Lunch: Vegetable Frittata. Dinner: Fried Tofu , ICA Basic Fryst Broccoli , ICA Basic Haricots Verts, Zeta Rapsolja, Ginger , Garlic , Onions , Water Chestnut, Soy Sauce. Snacks/Other: Scone. more...
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2912 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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venting.co.uk's Weight History
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